Do Hair, Skin, and Nails Vitamins Work?

I've been trying to grow my hair back out, but the process is long. I'm not looking for extensions nor am I looking for some miracle product to make my hair grow faster.





What I'm looking for is a product that will actually do what it claims to. Will the hair, skin, and nails vitamins really make my hair, skin, and nails healthier and grow better? I'd really just like to be healthy.





One more question, should I continue taking a regular multi-vitamin along with these or will I just be over "medicating" myself, as they say?
Do Hair, Skin, and Nails Vitamins Work?
Ignore the naysayers, vitamin supplements are very important and recommended by doctors. Nobody really eats all the nutrients that they should get daily, its nearly impossible to do that....so definitely take a multi-vitamin. As for the HSN vitamins, I heard they work. Get a good brand though, not those crappy pharmacy brands. Nutrilite is the #1 in the world, distributed to professional sports teams. I used to sell them but not anymore, although I still would only take their vitamins.
Do Hair, Skin, and Nails Vitamins Work?
prenatal vitamins work great for this....and they are safe to take even if you are not pregnant, just don't take with other vitamins. stop those first.
Reply:You won't be over medicating yourself. I take the same exact thing. Together with the multi vitamin I have really seen a difference. It even makes your hair shinier too. It won't make it grow an inch a day but you will notice a difference.
Reply:Collegen vitamins really work. They help hair and skin. I wouldn't think there would be a problem with continuing your multi-vitamin with this.
Reply:vitiman E is for hair and nails. personally for hair. nails, and skin I like taking otc prenatal vitimans. it works better than hair and nail vits. it also is a good daily vit. to take too
Reply:first of all why do you take multi-vitamins do you have a deficiency if you think the you lacking in certain vitamins or minerals get the levels checked by your doctor/nurse





vitamin tables/capsules are absorbed differently from natural sources which are bound with other chemicals in food.





not sure about your hair but the vitamin E capsules which are filled with liquid do help your skin and nails if you Peirce it and apply it straight on to you skin/nails.
Reply:you shouldnt be ta kin those pills,a lot of the vits are not even from real food there derived from chemicals.it lots of fruit and veg and lots of oily fish which is full of essential fatty acids which will do wonders for your hair.
Reply:Please drink lots of water with these vitamins.