I know of creams and stuff to use to keep skin elastic, I know that creams with E and C vitimins are good, but what about oral vitamins? What vitamins will help my skin from the inside out if I take them? Thanks!
Vitamins for skin elasticity?
i believe omega 3 fatty acids are great for your skin. something like flax seed oil or fish oil. do a search on these 2 things and see what you find and if it's what you're looking for. i take them for all kinds of reasons because they seem generally essential for us women.
Vitamins for skin elasticity?
one a day womens ( multivitamin) or vitamin e supplements...
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