Vitamins for skin ?

my skin has been quite bad recently and im 21 so have grown out of spots but have always suffered from blackheads! anyway i wondered whats the right vitamins to take to hopefully improve my skin?
Vitamins for skin ?
Vitamin A and E





Vitamin A found in * liver (beef, pork, chicken, turkey, fish)


* carrots


* Broccoli leaves - broccoli florets have much less- see below


* sweet potatoes (


* kale


* butter


* spinach


* leafy vegetables


* pumpkin


* collard greens


* cantaloupe melon


* eggs


* apricots


* papaya


* mango


* broccoli


* peas


* beetroot


* winter squash.





Vitamin E is more important however.





* Wheat germ oil


* Sunflower oil


* Hazelnut


* Walnut oil


* Peanut oil


* Olive oil


* Peanut


* Pollard


* Corn


* Asparagus


* Oats


* Chestnut


* Coconut


* Tomatoes


* Carrots


* Goats milk
Vitamins for skin ?
I don't know any vitamins you can take orally to improve your skin condition, but you can try applying vitamin e oil ... just pop the capsule, get the oil out, and spread it on areas that have scars and are uneven. See it it helps.
Reply:take a B vitamin supplement along with Cod liver oil pills. Vitamin E at least 400iu is also good. I take this regimen every day and have seen really good results. Check with your doctor first to see if this is safe for you!
Reply:Vitamin E
Reply:read this





http://www.lisashea.com/lisabase/skincar...
Reply:I had the worst skin ever! I stopped eating red meat and cut down the fat in my diet and started eating fruit and vigies and things became great!





I took silica as a supplement but you should be careful with the amount you consume and you should not take for more than one month. After one month you should take a brake for a week or two.





Also I took cod liver oil as pills


and there was a supplement with vitamin A and another thing in it (I dont remember it)





Good luck
Reply:Take a hair, skin and nails supplement. Buy it from a health food store for best results. As for the blackheads use Biore's pore cleansing strips and use Biore's anti-blackhead cleanser before you apply the strip. Use the strip every 3 days until you get rid of the little f*ckers. Then purge as needed.


In between purgings, use natural sugar and an alpha hydroxy cleanser to refine skin. I like Kiss My Face Jump Start.
Reply:A complete skin care guide to maintain your body beauty with useful information about skin problems and treatment options.check out http://tipsfromruby-skincare.blogspot.co...